~6.4 mi @ ~20 min/mi

"So how do you train for a 100 miler?" – "Run 50s!" – "And how do you train for a 50?" – "Run marathons!" – "And ...?" – "Yes!"

In response to Tassie's question, Roadkill recommends Infinite Descent as a training tactic. Taken to its logical conclusion one hardly need run at all! Nova laughs; she carries the Gatorade and tries to keep her comrades out of mischief and dehydration on a hot Sunday morning. Seneca Creek State Park is the venue for a virtual race, the MCRRC "Piece of Cake 10k". Two turtles move faster than the one rabbit that Tassie spies. A gentleman emerges from the woods along Mink Hollow Trail, wearing shorts that match Roadkill's. Maybe it's Achilles, looking for his lost tortoise?

(trackfile) - ^z - 2020-08-08